Lunch & Learn: Self-Care Isn't Selfish - It's Essential
Most people think that self-care is a day at the spa, a weekend away, or having time to do all the things you wish could do. Most people think they don’t have TIME for self-care.
According to Linda Wilson of Loving Life's Journey, making time for self-care is CRITICAL to your physical and mental well-being.
Attend this free lunch and learn workshop to get some great ideas on types of self-care. Some take-aways are:
- Nurture your mind, body, and spirit without feeling overwhelmed
- Build resilience to cope with life's ups and downs with ease
- Uncover hidden pockets of joy and rediscover the beauty in everyday moments
- Create a personalized self-care routine that fits seamlessly into your life
Date and Time
Thursday Sep 19, 2024
11:30 AM - 1:00 PM MDT
Thursday, September 19, 2024
11:30 am - 1 pm
Box lunch provided by Chamber member and presenter, Linda Wilson, Loving Life's Journey
Location
The Aurora Chamber of Commerce
610 S Abilene St, Ste B
Aurora, CO 80012
Fees/Admission
No cost to Chamber members - limited to 20 attendees.
Website
Contact Information
linda@lindamariewilson.com
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